This is my most popular class! Each session is different and varies from pure strength to power/endurance and fun obstacle course training. Even though it’s group training, you are treated as an individual. I will evaluate your current level of fitness and mobility, and use alternate movements as needed.
Whether you have very particular fitness goals, you’re an athlete needing sport-specific training or you prefer the discreteness of training alone, I can design and implement a program for your individual needs. These private sessions can also be used for personalized dietary assessment and consultation.
FOAM ROLLER / STRETCH
One of my most popular classes! Mobility and flexibility is crucial to staying fit and feeling young. We spend 45 minutes to an hour foam rolling your body, stretching with bands and holding various yoga poses. This class is a great pairing with my Group Training sessions!
AFTER SCHOOL OBSTACLE COURSE CLASS
Playing with a purpose! I’m passionate about providing an outlet for kids to be active and develop motor skills – AND, have fun at the same time! These classes help them develop agility, power and balance.
Held at the gym or your house. These are perfect for a group of rambunctious kids! With a combination of fun activities and challenging obstacle courses, these are guaranteed to leave the kids tired for the ride home. (Limited to 2 parties a month so contact me in advance to schedule.)
Classes For All Fitness Levels
It’s easy to get intimidated when you start training at a new gym. Some people think they need to already BE in shape before they come to me. But, that’s far from the truth! All my client’s were beginners at one time or another. I’ll meet you exactly where you are in your journey, and scale the workouts and movements as needed!
Get 15% off your first class!
COME IN AND SEE FOR YOURSELF. NO OBLIGATION, NO SALES PITCHES, NO CONTRACTS – JUST HIGH ENERGY AND HARD WORK!
High intensity workouts. Highly visible results.
Let’s do this!
- $35/ 1 client
- $15/4 or more